Hiki ke hoohana hou 'ia ka 'eha ha'uki me ka pa'a pa'a i ka 'eke hau

E ʻike i ka hopena kūpono no ka hoʻomaha ʻana i ka ʻeha me kā mākou ʻeke hau nui, i hoʻolālā ʻia e hoʻokō i kāu mau pono lapaʻau āpau. Inā ʻoe e pili ana i nā ʻōpala liʻiliʻi, nā ʻūhā, nā ʻeha ʻiʻo, nā ʻāʻī a i ʻole nā ​​ʻeha, ʻo kā mākou ʻeke hau hiki ke hoʻohana hou ʻia kāu hoa maikaʻi loa no ka lāʻau anu. He mea maʻalahi ka hoʻolālā hou e hoʻohana a kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu wikiwiki a me ka maikaʻi.

Akā ʻaʻole ʻo ia wale nō! He maikaʻi nō hoʻi kā mākou ʻeke hau no ka hoʻōla wela. E hoʻohui wale i ka wai wela (ʻaʻole e paila, 50-60°C/122°F-140°F i manaʻo ʻia) e hoʻomaha i ka ʻōpū ʻeha, e hoʻomaha i ka migraines, a i ʻole e hoʻomaha i ka ʻeha hui. ʻO kēia mau hana ʻelua e hoʻohui maikaʻi i kā mākou pahu hau i kāu pahu hana home therapy.

Loaʻa kā mākou ʻeke hau i nā ʻano kala a me nā nui a hiki ke hoʻopili ʻia e kūpono i kou ʻano pilikino a me nā pono lapaʻau. Inā makemake ʻoe i kahi hiʻohiʻona maʻamau a i ʻole kekahi mea ʻoi aku ka ikaika, loaʻa iā mākou ke koho kūpono loa iā ʻoe. ʻO nā ʻano pahu hau like ʻole e hōʻoiaʻiʻo hiki iā ʻoe ke loaʻa i ka pōʻai hau kūpono no kēlā me kēia kūlana, e maʻalahi ka mālama ʻana i ka ʻeha a me ka ʻoluʻolu ʻole ma hea ʻoe.

Hana ʻia kā mākou ʻeke hau mai nā mea kiʻekiʻe, mau mea paʻa a hoʻolālā ʻia no ka hoʻohana pinepine ʻana, e hōʻoiaʻiʻo ana hiki iā ʻoe ke hilinaʻi iā lākou i kēlā me kēia manawa. ʻO kāna hoʻolālā maʻalahi e hiki ai ke hoʻohālikelike i nā contours o kou kino, e hāʻawi ana i kahi kōkua i kuhikuhi ʻia i kahi āu e makemake nui ai.